Holiday Fat Fighter Bootcamp!

Okay - the first holiday of the season has come and gone, and everyone's assessing the damage.

Personally, I love Thanksgiving, because there are usually some very good food choices, as opposed to the more sweet-centric holidays that follow. That said, it's still easy to over consume. My meal yesterday consisted of sliced turkey, sweet potato casserole (with a brown-sugar glaze), a couple bites of stuffing, and some fresh fruit. I was feeling really good about it until the desserts were trotted out... caramel brownies, cheesecake, ice cream, pumpkin spice cake...yummy!

Did I indulge? Yes I did. But then, I know that there were two things working in my favor!

1) I don't eat that way frequently, and, because I have trained my body properly, the influx of calories only served to ramp UP my metabolism.

2) I exercise consistently, so I have a pretty good handle on my metabolism, and I knew I'd be back to exercising within 24 hours after the meal, using those calories for fuel!

So, what about you?

Do you know how to train your metabolism?

Are you exercising consistently?

If not, I have the perfect seasonal solution! The Holiday Fat Fighter Bootcamp!

Camp meets in Deerfield on Tuesdays, Wednesdays, and Thursdays, from 7:30-8:15AM;
enough time to get a great workout, shower, eat breakfast, and be at your desk by 9:00!

Holiday Fat Fighter begins Tuesday, November 30, and ends Thursday, December 30;
that's five weeks of fat-busting, calorie incinerating workouts for only...

10 classes / two classes per week....... $200 ($20/class)
15 classes / three classes per week.... $225 ($15/class)

The Holiday Fat Fighter Bootcamp isn't for everyone. It will be challenging, but it will be fun and rewarding as well. Nonetheless, I don't want you to risk anything, so I personally guarantee your satisfaction 100%.

Come to a class or two. If you decide that it's not your cup of tea, let me know, and I'll refund 100% of your registration fee, no hassles, no questions asked.

Due to space restrictions, Holiday Fat Fighter is limited to the first 10 people to register. After that, you'll be added to the waiting list, there's only one chance to opt-in this holiday season!

Don't wait - register now by clicking on your preferred package below!

Holiday Fat Fighter 2010

10 sessions @ $200

15 sessions @ $225

There is ZERO RISK - if you're not satisfied, you get
100% of your registration back!!

Thirty Dollar Trainer Jump Starts Summer!

Hey - the pool's open!

So is the water park... and the beach...

Have you been exercising?

Eating good, nutritious food?

Are you ready to put on that swimsuit?

No?

You need a quick efficient way to burn alot of calories.

Something that doesn't take too long.

Someplace where you can go even if it rains.

Something that will get you off your butt and get you in gear for the Summer.

You need a JumpStart!


JumpStart is the solution!

JumpStart is a fun, efficient group training class that will challenge your strength, core, endurance, flexibility... and sense of humor. If you don't laugh during your session, I'm not doing it right! You'll use medicine balls, resistance bands, stability balls, and your own body weight to get a great workout.

Why is JumpStart different? First, it's only two weeks. Honestly, I'm usually so busy that I don't have time to run a class like this, but I have clients traveling to deserts and glaciers (no, really!) and I want to make sure someone is getting a great workout while they're away. My point is, I'm not going to try to upsell you into a summer-long boot camp. JumpStart is just that - two weeks to get motivated, train with friends, meet new friends, and learn what to do outside the gym to keep fit!

For the next two weeks, JumpStart Group Training will be available in Deerfield -
you and your friends can train together and sweat and laugh (and sweat - did I mention sweat?)
for 45 minutes, and then get back to your day.

Best of all, sessions are only $30 each. I usually charge $50 for group training, but I heard so many people say...

... I don't have time to work out

... the gym is so crowded

... if I eat any less, I'll starve

... I'd love to bring my teenager

... that I decided to offer a two week JumpStart for you.

The dates and times are below; click on the session you want to attend!

'Breakfast Club' - 7-7:45AM: Tu 6/29, We 6/30, Fr 7/2, Tu 7/6, We 7/7
Five Classes - $150

'Brunch Bunch' - 10:30-11:15AM: Mo 6/28, Tu 6/29, Th 7/1, Mo 7/5, Tu 7/6, Th 7/8
Six Classes - $180

'Power Lunch' - 12-12:45PM: Mo 6/28, Fr 7/2, Mo 7/5, Fr 7/9
Four Classes - $120

'Unlimited!' - attend as many classes as you like in two weeks! - $249

Did I mention the guarantee? No?

If you are not completely, totally satisfied with JumpStart, I will refund 100% of your registration!

All JumpStart Classes will take place at

Beyond Fitness Performance
151 S. Pfingsten Rd.
Suites V&W
Deerfield, IL 60015

Call 847-877-6673