Personally, I love Thanksgiving, because there are usually some very good food choices, as opposed to the more sweet-centric holidays that follow. That said, it's still easy to over consume. My meal yesterday consisted of sliced turkey, sweet potato casserole (with a brown-sugar glaze), a couple bites of stuffing, and some fresh fruit. I was feeling really good about it until the desserts were trotted out... caramel brownies, cheesecake, ice cream, pumpkin spice cake...yummy!
Did I indulge? Yes I did. But then, I know that there were two things working in my favor!
1) I don't eat that way frequently, and, because I have trained my body properly, the influx of calories only served to ramp UP my metabolism.
2) I exercise consistently, so I have a pretty good handle on my metabolism, and I knew I'd be back to exercising within 24 hours after the meal, using those calories for fuel!
So, what about you?
Do you know how to train your metabolism?
Are you exercising consistently?
If not, I have the perfect seasonal solution! The Holiday Fat Fighter Bootcamp!
Camp meets in Deerfield on Tuesdays, Wednesdays, and Thursdays, from 7:30-8:15AM;
enough time to get a great workout, shower, eat breakfast, and be at your desk by 9:00!
Holiday Fat Fighter begins Tuesday, November 30, and ends Thursday, December 30;
that's five weeks of fat-busting, calorie incinerating workouts for only...
10 classes / two classes per week....... $200 ($20/class)
15 classes / three classes per week.... $225 ($15/class)
The Holiday Fat Fighter Bootcamp isn't for everyone. It will be challenging, but it will be fun and rewarding as well. Nonetheless, I don't want you to risk anything, so I personally guarantee your satisfaction 100%.
Come to a class or two. If you decide that it's not your cup of tea, let me know, and I'll refund 100% of your registration fee, no hassles, no questions asked.
Due to space restrictions, Holiday Fat Fighter is limited to the first 10 people to register. After that, you'll be added to the waiting list, there's only one chance to opt-in this holiday season!
Don't wait - register now by clicking on your preferred package below!
Holiday Fat Fighter 2010
10 sessions @ $200
15 sessions @ $225
There is ZERO RISK - if you're not satisfied, you get
100% of your registration back!!
10 sessions @ $200
15 sessions @ $225
There is ZERO RISK - if you're not satisfied, you get
100% of your registration back!!
