Happy Fourth of July!
Well, it's been a long time since I posted! I've been working hard to establish a new component of my business: Fitness Bootcamps. If you're a fitness professional, it's a great way to serve more people while still making it a great workout! Here's my latest project - StrongFitWomen.
I'm still hanging in with my own training - still doing combination training - multiple movements together. Yesterday's workout - I'll get this up on video shortly -
Dumbell clean & press, 35# DB, 10 reps each arm
Pullup/lateral knee-up (draw knees diagonally & touch feet to upper corners) 10 total
Single-arm kettlebell swings (w/a dumbbell) 35# DB, 10 reps each arm.
Round 2 was the same, but with a 45# dumbbell. For round 3 I used a 55#.
Definitely feeling it today!
Thanks for checking in - what was your best workout this week?
